{"id":377,"date":"2020-09-02T11:43:25","date_gmt":"2020-09-02T09:43:25","guid":{"rendered":"https:\/\/www.mcbambino.sk\/?page_id=377"},"modified":"2024-10-16T17:19:21","modified_gmt":"2024-10-16T15:19:21","slug":"cvicenie-pre-dospelych-sm-system","status":"publish","type":"page","link":"https:\/\/www.mcbambino.sk\/index.php\/nase-aktivity\/cvicenie-pre-dospelych-sm-system\/","title":{"rendered":"Cvi\u010denie pre dospel\u00fdch &#8211; SM syst\u00e9m"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"377\" class=\"elementor elementor-377\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8273e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8273e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ff2913\" data-id=\"9ff2913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c762afc elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c762afc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-receipt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e1zov aktivity: SM syst\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aktivitu vedie:  fyzioterapeutka Simona Cevarov\u00e1, Iveta Nagyov\u00e1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u010cas: pondelok 18.00, utorok: 18:00, streda: 8:00, \u0161tvrtok: 18:00, 19:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treba sa vopred prihl\u00e1si\u0165: 0905 500 043<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-universal-access\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vekov\u00e9 ohrani\u010denie: pre dospel\u00fdch bez obmedzenia veku<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6798d9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6798d9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b35f1c\" data-id=\"0b35f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a37d981 elementor-widget elementor-widget-text-editor\" data-id=\"a37d981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>SM syst\u00e9m je s\u00fabor \u00fa\u010dinn\u00fdch cvikov pre Stabiliz\u00e1ciu a Mobiliz\u00e1ciu chrbtice. Nako\u013eko naj\u010dastej\u0161\u00edm pohybom, ktor\u00e9mu sa \u010dlovek denne venuje, je ch\u00f4dza, z\u00e1kladn\u00e1 zostava cvikov SM-syst\u00e9mu bola vyvinut\u00e1 tak, aby ka\u017ed\u00e9ho \u010dloveka nau\u010dila spr\u00e1vnemu koordinovanovan\u00e9mu pohybu v ka\u017edodennej be\u017enej \u010dinnosti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd73f33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd73f33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10a46a4\" data-id=\"10a46a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05a2cd elementor-widget elementor-widget-image-gallery\" data-id=\"b05a2cd\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-377 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b05a2cd\" data-elementor-lightbox-title=\"97365305_1939453462855415_7039964693980512256_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzc5LCJ1cmwiOiJodHRwczpcL1wvd3d3Lm1jYmFtYmluby5za1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDlcLzk3MzY1MzA1XzE5Mzk0NTM0NjI4NTU0MTVfNzAzOTk2NDY5Mzk4MDUxMjI1Nl9uLmpwZyIsInNsaWRlc2hvdyI6ImIwNWEyY2QifQ%3D%3D\" 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srcset=\"https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2020\/09\/97997925_2811607242443293_2709615345726914560_n-150x150.jpg 150w, https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2020\/09\/97997925_2811607242443293_2709615345726914560_n-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f8e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7f8e09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b024306\" data-id=\"b024306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715c93c elementor-widget elementor-widget-image\" data-id=\"715c93c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system-724x1024.png\" class=\"attachment-large size-large wp-image-1536\" alt=\"\" srcset=\"https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system-724x1024.png 724w, https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system-212x300.png 212w, https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system-768x1086.png 768w, https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system-1086x1536.png 1086w, https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system-600x849.png 600w, https:\/\/www.mcbambino.sk\/wp-content\/uploads\/2024\/10\/SM-system.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u00e1zov aktivity: SM syst\u00e9m Aktivitu vedie: fyzioterapeutka Simona Cevarov\u00e1, Iveta Nagyov\u00e1 \u010cas: pondelok 18.00, utorok: 18:00, streda: 8:00, \u0161tvrtok: 18:00, 19:00 Treba sa vopred prihl\u00e1si\u0165: 0905 500 043 Vekov\u00e9 ohrani\u010denie: pre dospel\u00fdch bez obmedzenia veku SM syst\u00e9m je s\u00fabor \u00fa\u010dinn\u00fdch cvikov pre Stabiliz\u00e1ciu a Mobiliz\u00e1ciu chrbtice. Nako\u013eko naj\u010dastej\u0161\u00edm pohybom, ktor\u00e9mu sa \u010dlovek denne venuje, je <a class=\"read-more\" href=\"https:\/\/www.mcbambino.sk\/index.php\/nase-aktivity\/cvicenie-pre-dospelych-sm-system\/\">\u010cita\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":313,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/pages\/377"}],"collection":[{"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":26,"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/pages\/377\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/pages\/377\/revisions\/1539"}],"up":[{"embeddable":true,"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/pages\/313"}],"wp:attachment":[{"href":"https:\/\/www.mcbambino.sk\/index.php\/wp-json\/wp\/v2\/media?parent=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}